2009 Boston Marathon race report
The day begins at 4:30. I must have eaten more than I can remember the previous night. I cooked up a vat of pasta, garlic bread and salad for a few folks including some fellow K-star runners. We watch chariots …
Running
Chabot half marathon race report
…If you emphasize the physical side of training you may become superbly conditioned but mentally not advanced at all. On the other hand, if you concentrate on the mental aspect, it is inevitable that the physical side will follow. My