Sublime moments
Today I reviewed my year. I stared at the sheet of paper - a ledger weighing the good and the bad. As I stared at the page, a question: how many sublime moments did I have? So I added a …
life optimizing
Notes on quality
We often think of quality as embedded within a product. Does the product have the capabilities and craftsmanship I would expect? Is it well built? Does it function well? Those all matter, of course. But quality is as much in …
Chabot half marathon race report
…If you emphasize the physical side of training you may become superbly conditioned but mentally not advanced at all. On the other hand, if you concentrate on the mental aspect, it is inevitable that the physical side will follow. My